Huma 50 Class Analysis

For the past weeks, the two different types of techniques I have learned in Huma 50 class are Dialogue with a symptom/problem and future self visualization. The first technique I want to talk about is dialogue with a symptom/problem. During class, I have wrote down many problems on my notebook that is happening in my life. At first, I definitely having a hard time to write down my problems because I have never write down any problems on to a piece of paper before. I have always keep my problems in my mind to think about. I don't like the fact that when I have too many problems piled up at the same time in my mind, and I have to think of a way to solve those problems. It's always give me a hard time to come up with the best solution that is …show more content…
During class, I imaged myself in the summer and having fun, but before summer, I have to finish my college quarter first. Going through college is stressful for me because this is my first year college, and I don't have the experience at handling it. I have tried to use this technique at home once. I was imagining myself traveling around California. One of my dream is to travel around new places to learn new things. I believes that traveling is a good method to release my stress because I can get myself away from my problems. Just planning a vacation can keep my mind off things that stress me out. Dreaming about where I want to go and what I will do when I get there can take my mind off pressing issues that cause tension and pressure. Vacations are a great way to get with my families to spend time together away from the everyday pressures of our lives. Vacation is freedom because when I on vacation, I don't have any schedules, which means I can sleep in, stay up late and do things when I want to. The whole point of vacation is to get away from a daily schedule. I believe that having a vacation is the most important I want to do in the future. Right now, I feel really stress about school, and I have spend a lot of times worrying about my grade. I definitely need some free times for myself to relax, and I want to have more times with my family. Since the college had started last year, I didn't have enough time to spend with my family. Often times I have to finish my homework and study for quiz or test. In my opinion, school is always the number one cause of the stress. My future self told me that as long as I try my best in school, the result will always be good. Even though I don't have a good grade, I still have another chance to try for it. Using this technique have help me answer some of my questions that I didn't know how to answer it. The lesson I learn from using this technique is