Olympic Weight Lifting
Olympic weight lifting has been considered as a sport wherein competitors are supposed to lift heavy weights bestrode on steel bars that are called barbells. The execution of such can only be possible with a great accumulation of power, tractability, absorption, skill, will power, discipline (very crucial), athleticness, fitness, technique, mental and physical strength. In an usual manner the athletes in Olympic weight lifting has been trained to enhance the operational strength within them. This has been done by fully utilizing the body’s major muscle groups.
Olympic weightlifting contains only two events, the "snatch"— at this athletes lifts the barbell over their heads in one continuous movement from the floor. Another is "clean and jerk" in which competitors first "clean" the barbell to an average position from the floor. Three judges are there to supervise the lift. Whenever one compeitor successfully complete the lift and all the requirements related to the completion, the judges beams a white light. If one competitior receives two lights, his or her execution would be granted as a successful one. If one fails to attain a lift, red light is shown. There is a rule in the …show more content…
For that he or she needs to possess an unassailable mind and discipline. As the Snatch and Clean and jerk are the two main events in Olympic weightlifting it also needs assistant exercises like Snatch requires – First Pull (assisted by high pull); Second Pull (assisted by high pull); The Shrug; The Jump and Quick Drop; The Overhead Squat and the Clean and Jerk requires – High Pulls; Hang Jump Shrug; Pull Under and Jump; Front Squat; Jump Dips; Split Jerks; Romanian Dead Lift aka. RDLs. Other than these Squats, front squa are the significant for a weightlifter. Exercises such as snatch balance (Quick Drop), and jerks etc are also plays a significant part in
Olympic weight lifting has been considered as a sport wherein competitors are supposed to lift heavy weights bestrode on steel bars that are called barbells. The execution of such can only be possible with a great accumulation of power, tractability, absorption, skill, will power, discipline (very crucial), athleticness, fitness, technique, mental and physical strength. In an usual manner the athletes in Olympic weight lifting has been trained to enhance the operational strength within them. This has been done by fully utilizing the body’s major muscle groups.
Olympic weightlifting contains only two events, the "snatch"— at this athletes lifts the barbell over their heads in one continuous movement from the floor. Another is "clean and jerk" in which competitors first "clean" the barbell to an average position from the floor. Three judges are there to supervise the lift. Whenever one compeitor successfully complete the lift and all the requirements related to the completion, the judges beams a white light. If one competitior receives two lights, his or her execution would be granted as a successful one. If one fails to attain a lift, red light is shown. There is a rule in the …show more content…
For that he or she needs to possess an unassailable mind and discipline. As the Snatch and Clean and jerk are the two main events in Olympic weightlifting it also needs assistant exercises like Snatch requires – First Pull (assisted by high pull); Second Pull (assisted by high pull); The Shrug; The Jump and Quick Drop; The Overhead Squat and the Clean and Jerk requires – High Pulls; Hang Jump Shrug; Pull Under and Jump; Front Squat; Jump Dips; Split Jerks; Romanian Dead Lift aka. RDLs. Other than these Squats, front squa are the significant for a weightlifter. Exercises such as snatch balance (Quick Drop), and jerks etc are also plays a significant part in