Significant Weight Loss Essay

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Significant Weight Loss Possible with Herbal Assistance
All through college I kept hearing rumors about how freshmen either lost or gained fifteen pounds, hence the nickname the freshman fifteen. Thankfully, I was on the lucky end of the spectrum and actually lost fifteen pounds. What I didn’t hear about was the post college fifteen obtained from stressing out over job interviews and the whole job-hunting process in general.
Luckily, I live within walking distance to a nutrition store and asked about herbs that could potentially help me lose weight. What I learned over the course of a few visits was that there are five primary herbs that help with significant weight loss. They are hoodia, uva ursi, fennel, citrin and guarana.
Hoodia is an herb from Africa that
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I started to think about how I can incorporate this into an exercise routine to lose weight. I cannot afford the Wii Fit which is geared towards weight loss but I decided to get creative and use Wii Sports to make it happen. Wii Sports has 5 sport games with it: Tennis, Bowling, Baseball, Golf, and Boxing. I followed this routine and saw results in about 3 weeks.

Warm up
For my warm up I used the Wii Sports function that allows you to practice to get better at the games. I played each practice round one time for each sport. Once you practice with a round a new different way to practice gets unlocked. This is good as it keep the monotony down while warming up. I prefer the punching bags in boxing , bowling as many pins as you can, and hitting home runs as a good warm up.
Cardio
I found the best 2 sports to get my heart rate up were Tennis, and Boxing. I play 1 best out of 6 tennis against the computer, then 1 best out of 3 game and then moved on to 2 games with 3 rounds each of boxing. As you progress your score goes up with 1000 being the expert level of playing. I use that as an extra challenge to keep me motivated.

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