Simple Tips To Shed Pounds Fast
If you’re ready to shed weight and feel your best I have a treat for you—apply these simple tips I’m about to share with you to do just that.
First and for most, you need to believe YOU CAN achieve your ideal body weight and size if you don’t think you can or you think you can’t, you’re right. In addition, come to love and appreciate your body as it is now and see it as you want it to be.
Not only do you need to believe in your ability to shed the weight, but you need to create new rituals to achieve your goal. If you sit around eating crackers or chips while you work or watch TV then no matter how much you visualize your ideal body, you won’t achieve it—taking affirmative action is the roadmap to success.
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You 'll begin to feel happier and lighter. You 'll have more energy and higher self-confidence because you 've taken control of your eating habits by incorporating portion control. It 's a great feeling!
Tips to Shed Pounds Fast
• To avoid overeating eat every 3 hours using portion control. A general rule of thumb is to go by the "palm" of your hand as a guideline for a portion size for meats and complex carbohydrates. You can eat all the fresh, raw veggies you want during the day. Use smaller salad plates rather than a dinner plate in the beginning. Visually the plate will look full so you won 't feel deprived and you 'll feel more satisfied emotionally.
It has been scientifically proven that the body prefers smaller meals; eating less will increase longevity, health, and wellness. Try not to snack between meals. The first two hours the body digests and utilizes the energy and the third hour it goes into fat burning mode. When eating at a restaurant ask for a carryout carton with your meal, and then place half of your meal in the carton before you begin eating. That way you won 't be tempted to overeat and you 'll have your next delicious meal ready to