I want to improve my total lift to at least 600 by the start of my sophomore year. The end goal is too be in the 1000lb club by my senior year, if not earlier. As of right now, on my best day, my lift is only at 495lb, as a freshmen this isn't by any means bad but it could and should be better. If I can get to my goal of 600lbs by the start of next school year, it will severely help and increase my performance in football and wrestling. There are many ways to reach my goal, from home to in school, from practice to being in the weight room. The three biggest ways to improve and reach my goal are to eat right, rest properly, and regularly excessive and lift. I don't eat bad now, but my eating habits are not one of a serious athlete. Also I
