People hear the word meal prep and think it is so difficult. No matter how busy your schedule is, everyone has a little down time during the week. Rather than spending that down time doing nothing, get in the kitchen and do some meal prep! Meal prep will make your life so much easier and make eating healthy a breeze. Aside from making your life easier, prepping your meals for the week can actually be relaxing. Being in the kitchen by yourself, chopping vegetables, cooking and storing your meals is very calming. You get to enjoy some quiet and have the opportunity to do a little healthy snacking in the process. Here is how to meal prep properly.
The first thing you want to do is pick a day of the week that you are going to prep your meals.
The first thing you want to do is pick a day of the week that you are going to prep your meals.