When faced with a fact that a mere belief could end a life a person tends to change their mind. In Kelly McGonigals’ “How to Make Stress your Friend” this is McGonigal’s exact goal. An immediate interaction from the audience occurs when she asks how much stress they experience and how they feel about the impact of stress. The audience is kept engaged when she informs them that a study showed that those who believe that stress is harmful in their lives have an increased risk of death. The audience comes to the realization that their belief can kill them. “When you change your mind about stress, you can change your body's response to stress.” (3:08) Right in the beginning of her speech, McGonigal makes the audience question their choice, she
