How To Hydrate Essay

As you get older, you are at greater risk of suffering from dehydration. You are also more likely to have high blood pressure, a condition that requires you to limit or monitor salt intake. These facts introduce special challenges for older individuals trying to stay adequately hydrated while exercising.

Caffeine
Caffeine is dehydrating. You do not have to give up your morning cup of coffee, but you should not be consuming more caffeine than usual when exercising, especially in hot weather. So, you should not have coffee, colas or energy drinks during your work out.

Electrolytes
In order to stay hydrated, you need to replace both fluids and electrolytes, such as potassium and sodium. Consuming food or drink rich in electorlytes prior to your work out can be an effective preventive measure. Sports drinks or orange juice are an excellent choice during a work out, …show more content…
Starting your work out inadequately hydrated is a good way to get in trouble. If your work out is moderate and the weather is not extreme, taking bottled water with you should be sufficient to get you through to the end without undue stress.

Alcohol
Like caffeine, alcohol is also dehydrating. For that and other reasons, it is not recommended as a beverage appropraite to an exercise session or the time just prior to a work out. Do your regimen first, then have a drink later. Save imbibing for after dinner or late evening. After drinking alcohol, make sure to rehydrate. Dehydration is thought to contribute to hang overs.

Coconut Water
This may be one of the most effective means to get or stay hydrated. If you have to watch your sodium intake, you should consider trying this as an alternative to sports drinks. Try it out before a work out go see how well you tolerate it. For some people, it causes an urgent need to use the bathroom, something you do not want to learn halfway though a run in the middle of nowhere.