Self Conceptualization

Improved Essays
In this summary, two articles will be summarize in detail about self determination and self actualization. The first article demonstrates the self determination theory and the basic psychological needs. The second article I found , talks about self determination and motivation to exercise. Both articles use the terms Competence, Relatedness, and Autonomy. These terms will be discussed in detail in this paper. I will also be discussing the three types of autonomous behaviors which are intrinsically motivated, extrinsically motivated, and emotion -motivated behaviors. At the end of this summary, we will ask ourselves how our knowledge of self determination and self actualization will play a part in the future. For example, how we will use …show more content…
Competence is a need to look for activities that are challenging and outside of a person 's comfort zone. I found an article on self-determination and exercise which explains how the three basic psychological needs are use with motivation to exercise. I found this article to be a great example to explain these three needs. In the article, "Self-Determination Theory: A Key to Motivation", the author states that feedback is an essential way to promote a person 's competence. For example, providing someone with reinforcement after completing a difficult workout and providing feedback on how to improve their workout. Relatedness refers to the need of belonging and "is defined by a sense of shared experience." (Walsh, 2011). In exercising, the personal trainer should be very involved in their clients exercising goals. The client should be involved as well by providing the trainer the information about their specific needs and goals. This way they both can work together and achieve the finishing target. Autonomy gives a person the freedom of choice. In exercise, this means allowing the client to tell the trainer what exercises they enjoy or the trainer providing suggestions for the client. This allows the client to have options and make their workout choices with the trainers …show more content…
The article "Self-Determination Theory: A Key to Motivation", was a helpful example for me to understand how self- determination works especially with exercising, which is one of my hobbies. When I graduate college and prepare myself for a career, I will take into account the three basic psychological needs when working with others. My career preference for the future is working with children. I will use Competence to encourage the children I work with to step outside their comfort zone and try the activities their minds are curious about. I will use Relatedness to support them and provide positive feedback so they can become better students. Not only will I use these with my career but also with motivating myself and others around me. As humans, we will always have the need to reach out of the normal and prove ourselves in

Related Documents

  • Improved Essays

    Maslow’s Hierarchy of needs is fascinating; there are levels of happiness in a pyramid. To reach the highest level, you must obtain the first. Self-Determination Theory and Self-Actualization are very similar, yet are described in different ways. Self- determination theory uses motivation in triangular structure rather than the needs of basic human life in a pyramidal structure. The two theories are striving for the same thing: self-fulfillment.…

    • 768 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    The Whole Self Analysis

    • 886 Words
    • 4 Pages

    Assessment of The Whole Self The provision of evaluation entails the collection of data to identify, examine, assess, and address the problems, issues, and situations of clients in the counseling relationship. Assessments likewise help in determining what questions to ask and how the resulting information will be utilized in arriving at a diagnosis (Jones, 2010). Whether a clinician practices in a school, private practice, or other health care settings, assessment play an integral role (Hutchinson, 2015). Assessing The Whole Person The practice of counseling is associated with assessment and diagnosis and is indispensable for designing treatment.…

    • 886 Words
    • 4 Pages
    Improved Essays
  • Decent Essays

    Motivation, the core aspect that bridges effort and achievement together, is extremely crucial to athletics. Once motivation is lacked, there will be zero progression for the sport. Deci and Ryan (1985) had created the Self-determination Theory (SDT) that distinguishes different types of motivation depending on the end objective or target which leads to actions and progression.…

    • 56 Words
    • 1 Pages
    Decent Essays
  • Improved Essays

    I am a first-degree black belt in ITF Taekwon-Do, a skilled clarinet player, a maintainer of proficient grades, and was a successful lead of five drama productions in my high school. These personal experiences clearly reflect my inherent determination. Once I determine a course of action in my mind, I do not stop until I reach my goal. According to research, “self-determination theory (SDT) may be an important theoretical framework . . . [for] . .…

    • 924 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Self-Determination Theory "Self-Determination theory (SDT) is an approach to human motivation and personality that uses traditional empirical methods while employing an organismic metatheory that highlights the importance of humans’ evolved inner resources for personality development and behavioral self-regulation"(Ryan & Deci, 2000, p. 68). Within this paper onee will discuss the correlation between SDT and motivation in relations to personal individual growth, and professional development. Determining Motivation "Self-determination theory suggests that there are different types of motivation, such that people vary not only in level of motivation but also in the source or quality of that motivation. At the same time, SDT postulates a continuum of autonomy to order those types of motivation" (Chemolli & Gagne, 2014, p. 575). Motivation is derived from the desire of the nature at hand; the interest of the specified subject, will determine the depth of the motivation.…

    • 1236 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    This theory is about how human begins with organismic metatheory which means that people have the inclination to be proactive toward the refinement and integration in self-functioning (Deci, Ryan, & Guay, 2013). The article goes on to state that there is three types of autonomous behaviors. These types are “…(1)intrinsically motivated behaviors, which are engaged in out of interest and enjoyment; (2) extrinsically motivated behaviors that are motivated by values that are fully internalized and integrated; and (3) emotion-motivate behaviors for which the…

    • 770 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Behavior Change Model

    • 1289 Words
    • 6 Pages

    The theory is composed of three basic psychological needs: need for autonomy, need for competence, and need for relatedness. The theory is the most applicable to how I integrated my behavior change because it relates to my motivation and individual performance. The need for relatedness didn’t apply to my specific behavior change because I exercised individually and not in a group setting. However, the need for autonomy and need for competence were relevant during the two weeks because I was intrinsically motivated to exercise. Autonomy applied to my decision of how intense to work out each day because I was sick for most of the integration period.…

    • 1289 Words
    • 6 Pages
    Improved Essays
  • Great Essays

    Exercise Adherence Essay

    • 2202 Words
    • 9 Pages

    Intrinsically motivated people will naturally have a higher self-efficacy to implement exercise into their…

    • 2202 Words
    • 9 Pages
    Great Essays
  • Superior Essays

    The self-determination theory (Deci & Ryan, 1985) has been widely applied to physical activity highlighting that an individual’s levels of personal motivation can have quite a significant impact on their physical activity and psychological functioning. (Ntoumanis, Edmunds & Duda, 2009). The self-determination theory is a macro-theory that explores what regulates motivation and whether certain behaviours are autonomous or self-regulated. Three essential and universal psychological needs are established, these being autonomy, competence, and relatedness, and these needs are essential for development. Different facets within the social environment can promote or discourage the satisfaction of certain psychological needs.…

    • 1383 Words
    • 6 Pages
    Superior Essays
  • Improved Essays

    Self Actualization Essay

    • 757 Words
    • 4 Pages

    Another example would be doing something so that your boss will not get upset. Integrated and identified reasons for actions may include behaviors that are serve a personal value or those that an individual has accepted as being important for self-selected goals ( Gagne ,page335). This article also discusses the cognitive Evaluation Theory. This theory suggests that tangible rewards and deadlines can sometimes diminish autonomy. Challenging activities were shown to promote feelings of autonomy and positive feedback whereas activities that diminished autonomy and task engagement received negative feedback.…

    • 757 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    What Motivates Me

    • 1111 Words
    • 4 Pages

    What is motivation and what motivates you in your life? This is what this paper is going to be going over. There are several different things that motivate people. One person may be motivated to do something based off of something different than another person. People can be motivated by different things and the things that motivate some may not motivate others.…

    • 1111 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Self Perception Essay

    • 812 Words
    • 4 Pages

    Response Assignment 3 The self and our perception of others are thoughts that are constantly flowing through our minds subconsciously. Prior to reading the readings for the week, I did not realize the impact that our self-perception had on our daily lives and interactions. After recalling some of my instances, I realized that the interpretations that I have regarding my self-worth might not have been the most accurate. In this response, the two examples that I have chosen are events that either directly or indirectly relates to my days in high school.…

    • 812 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    The Drive for Self-Actualization The drive for self-actualization is a complicated and multifaceted trait that embraces the potentialities of an individual and seeks to transcend the bondage of a mundane life. Self-actualization is a lifelong process that requires personal and psychological growth in order to be fully realized. Given proper circumstances and an understanding of the value and uniqueness of each human’s experience, self-actualization can be an empowering, existential, and enlightening lifelong journey. The purpose of this paper is to analyze theoretical and empirical literature in order to explain and define the constituents of self-actualization, how it is manifested, its advantages and disadvantages, and my own personal experience…

    • 777 Words
    • 4 Pages
    Superior Essays
  • Improved Essays

    The person I chose to interview is my close friend, Jessica, who I view as a sister even. We are very close with one another and we spend a lot of time together and support one another. Process 1. Interview your partner to discover how your words and deeds influence his or her self-concept.…

    • 1173 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Self And Self Reflection

    • 1369 Words
    • 5 Pages

    Self reflection is the mental process that acquires knowledge and understanding through thoughts and experience which helps encourage self awareness. This essay focuses on assessing my objectives and how I have developed my skills from the beginning of this semester until now. At the start of semester A, I wasn’t confident in preparing for the skills sessions and workshops. I wasn 't always able to find the correct answers to the workshop questions set which made it relatively difficult for me to participate in lectures despite finding myself at the library every other day. I began by listening to knowledge based lectures online and making notes alongside the recommended reading given by my lecturers or the module guide.…

    • 1369 Words
    • 5 Pages
    Improved Essays

Related Topics