How Music Affects People And Their Well-Being

How Music Affects People and Their Well-Being
Music’s beneficial effects on mental health have been known for thousands of years. Music has been used in the military to build confidence and courage. Sporting events use music to get the athletes and fans pumped up and excited for the game. In elementary schools, teachers use songs to help teach kids how to learn their ABC’s or learn how to spell. These different examples of how music changes a person’s mood in these different situations can help one a lot more than if they were not listening to music at all. There are different kinds of music that can affect what kind of mood someone is in, whether they feel happy, sad, or angry. The different kinds of music to choose from are alternative, blues, classical , country, electronic, hip-hop/rap, jazz, rock and many more. According to researchers, music affects people’s moods in a variety of ways. At the University of Missouri, scientists found …show more content…
It turns out that bedtime listening can even help people with sleep disorders by boosting sleep quality and quantity, but the benefits may not happen overnight. It can take as many as three weeks to see improvements, but listening to music pays off for people who have trouble sleeping. Putting on some tunes can help a person fall asleep faster and wake up less during the night. This is a good thing because people tend to be more bothered by sudden loud sounds, than other sounds that are a certain amount louder than the ambient noise in our environment. That is why whispers and cell phone rings are much more distracting in the library than at the bus stop. Music is also very pleasing because it distracts people from the noises of all the chaos outside like cars passing by one’s house or other loud noises. Familiar songs usually work better, as do classical, jazz, and folk music. Listening to music at night can help a person sleep and feel more rested in the