What is Garcinia Cambogia?
Garcinia Gambogia or Malabar tamarind is a small tropical tree renowned for its culinary and health benefits. The rind of the tree’s pumpkin shaped fruit contains high concentrations of Hydroxycitric acid (HCA). The fruit grows mainly in Southeast Asia, where it is historically used for cooking. In recent times, Garcinia Cambogia has been touted for its ability to reduce the levels of bad cholesterol in the body and promote weight loss. Garcinia Gambogia can be purchased in various online outlets as well as heath and supplement stores.
How HCA Natural Supplement Works
HCA works by blocking a portion of the enzyme called citrate lyase, which is critical in turning sugars and starch into fat. When the enzyme is blocked, the remaining carbohydrates are converted into usable energy, and not body fat. Any residual fat can then be burned through effective training and exercise to hasten the speed of weight loss. HCA is also known to …show more content…
When it comes to dosage, people who use high dosages Of Garcinia Cambogia tend to lose more weight than those who do not. In terms of gender, women tend to increase weight much easier than men. In the same breadth, women also experience more challenge losing weight compared to men who use Garcinia Cambogia.
Lifestyle changes can greatly influence the rate at which you lose weight. You can change your lifestyle by reducing your calorie intake. A study done by CDC has shown that a reduction in the daily calorie intake of between 500 to 1000 calories can go a long way to boost one’s ability to perform physical activities on a daily basis. Although one can lose weight by simply taking Garcinia Cambogia, better results can be achieved if you combine Garcinia Cambogia with appropriate exercise plan and healthy eating