Depression; Facts and Help Depression is very often misunderstood as being just sad. When you're depressed, to you it’s like no one understands what you're feeling or going through. Depression is really common but you can’t let it bring you down. It causes a lot of physical and emotional pain. If you think you are depressed here are some symptoms for you (Segal):
If you constantly feel sad or angry You don't find anything fun, everything is pointless you You sleeping schedule or ways change If any an everything makes you cry If you always exclude yourself from you friends You feel hopeless Significant weight change or change in appetite Lost of energy Like there is no point in you being here anymore If you think suicide will solve …show more content…
If you want to get help you can do these two things:
Talk to someone it could be
A parent,
A friend,
A counselor at school or a private one
Secondly accept yourself and your feelings.
It is hard to open up and let people know how you are feeling but they love you and will accept you and want to help you get better (Segal). Here are some facts about Depression:
When you're depressed your mind plays tricks on you. They make start to make you think things that you wouldn't normally think.
Constant pain is another symptom of depression because when you are depressed and in pain you will question as to which came first.
You can’t choose depression but you can choose how to deal with it. When you find out you have depression you should take action immediately, if you wait too long you will make the situation worse.
When you are depressed you should watch what you do because it could make your loved ones feel unloved and make you feel distant from them.
You should at least exercise a little each day so help with your depression and watch it help you alot more.
For people trying to help others with depression:
You should encourage them to be social with other people. Be patient with
If you constantly feel sad or angry You don't find anything fun, everything is pointless you You sleeping schedule or ways change If any an everything makes you cry If you always exclude yourself from you friends You feel hopeless Significant weight change or change in appetite Lost of energy Like there is no point in you being here anymore If you think suicide will solve …show more content…
If you want to get help you can do these two things:
Talk to someone it could be
A parent,
A friend,
A counselor at school or a private one
Secondly accept yourself and your feelings.
It is hard to open up and let people know how you are feeling but they love you and will accept you and want to help you get better (Segal). Here are some facts about Depression:
When you're depressed your mind plays tricks on you. They make start to make you think things that you wouldn't normally think.
Constant pain is another symptom of depression because when you are depressed and in pain you will question as to which came first.
You can’t choose depression but you can choose how to deal with it. When you find out you have depression you should take action immediately, if you wait too long you will make the situation worse.
When you are depressed you should watch what you do because it could make your loved ones feel unloved and make you feel distant from them.
You should at least exercise a little each day so help with your depression and watch it help you alot more.
For people trying to help others with depression:
You should encourage them to be social with other people. Be patient with