Analysis
There is information in the article “Stress Changes How People Make Decisions” by Science Daily and “How Food Can Help Your Stress Levels” by the Stress Management Society that relates to my personal situation. The fact that stress can affect decision making is disconcerting because it may not be a decision I would normally make under different circumstances. This decision could potentially impact my life negatively because stress enabled me to make a bad decision. The health information in “How Food Can Help Your Stress Levels” relates to my life immensely. Trying to get into a healthy lifestyle is difficult for me. However, knowing foods that produce energy and other benefits can help me achieve a healthy lifestyle by decreasing my stress and being able to level out my blood sugar from my hypoglycemia. Learning about food can decrease my stress if I eat the right ones. It can also help increase my happiness if I achieve a lower weight that induces confidence.
Those that are always stressed out are more likely to have heart disease, stroke, and even mental disorders like depression. Eating better, …show more content…
If we do not continue to save money, then we could potentially be stuck living in a mobile home renting a lot for the rest of our lives. This is not something I can accept because I want my child to be able to run around proper. A fenced in backyard with plenty of space to play is one of my requirements when searching for a house.
Furthermore, my physical health needs to improve. If I do not continue to lose weight and eat healthier, then my stress levels will rise and I can potentially become depressed. Also, being unhealthy can limit my ability to play with my child and increase health problems. Eating junk food and sweets frequently will make my blood sugar drop because of my hypoglycemia. This can lead to spells where I become unconscious and has the potential to put me into a
There is information in the article “Stress Changes How People Make Decisions” by Science Daily and “How Food Can Help Your Stress Levels” by the Stress Management Society that relates to my personal situation. The fact that stress can affect decision making is disconcerting because it may not be a decision I would normally make under different circumstances. This decision could potentially impact my life negatively because stress enabled me to make a bad decision. The health information in “How Food Can Help Your Stress Levels” relates to my life immensely. Trying to get into a healthy lifestyle is difficult for me. However, knowing foods that produce energy and other benefits can help me achieve a healthy lifestyle by decreasing my stress and being able to level out my blood sugar from my hypoglycemia. Learning about food can decrease my stress if I eat the right ones. It can also help increase my happiness if I achieve a lower weight that induces confidence.
Those that are always stressed out are more likely to have heart disease, stroke, and even mental disorders like depression. Eating better, …show more content…
If we do not continue to save money, then we could potentially be stuck living in a mobile home renting a lot for the rest of our lives. This is not something I can accept because I want my child to be able to run around proper. A fenced in backyard with plenty of space to play is one of my requirements when searching for a house.
Furthermore, my physical health needs to improve. If I do not continue to lose weight and eat healthier, then my stress levels will rise and I can potentially become depressed. Also, being unhealthy can limit my ability to play with my child and increase health problems. Eating junk food and sweets frequently will make my blood sugar drop because of my hypoglycemia. This can lead to spells where I become unconscious and has the potential to put me into a