Essay on How Does You Welcome Your Friend Into Your Relaxation Space?

1048 Words Dec 5th, 2016 5 Pages
1. How did you welcome your friend into your relaxation space? What did you say? What did you do?

I told my roommate that the living room of our dormitory is a good relaxation space to teach you, because it is a very familiar environment for you, please try to feel relaxed and casual, and you do not feel nervous. Next, I gave her the paper and pen, in order to let her do the activities about quadrant, ABC123, and time log.

2. Describe your friend’s reaction when explaining the technique that you planned for them?

She listened very carefully, but also asked me some questions. For example, she asked me that whether she needs to put all the details of her life in the time log. In addition, she also gave me some feedback. For example, she told me that she thought the ABS123 method sounds more useful, because it can clearly mark the order of doing each thing. She also told me that this method could help her set short, medium and long-term goals based on priorities.

3. How as your actual space set up in comparison to what you said you were going to do?

In fact, my actual space design was the same as what I said I was going to do. We sat together in the living room on the blue sofa, and then I taught her the time management’s skills. She also used the paper and pen that I gave her. And we did not use anything that can make people relax like candles and music, because I worry that they will distract her attention.

4. Describe (IN DETAIL) how you taught them the relaxation…

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