Fibre is the food of the helpful bacteria in our gut. These bacteria is called probiotics and the fibre they eat is called prebiotics. This bacteria helps our system to recognise harmful organisms, so they are important part of our immune system. Fibre also helps our blood sugar levels to be balanced and helps our bowel movements to be regular. It also gives bulk to our food so this way we are not able to overeat. Emotional overeating is a different type of problem. It is important to suggest patients to eat until they are satisfied and several times a day and I would recommend stress release and self-love techniques too to solve the
