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How Does Technostress Impact My Life?

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According to Sanderson & Huffman (2017), technostress is the anxiety you feel due to overexposure or the interaction that you have in your everyday life with technology. There are times when we all get addicted or stressed out when it comes to technology and the devices that we use. The stress comes from having constant access to a device in which you never unplug from the device. Below I have listed methods that I can use in order to change how technostress is impacting my life.

Above in my Technostress Management Illustration I have included the list format for my infographic project. Within in this list, I have listed out methods that I can employ to help change the impact that technostress has on my life. Sanderson and Huffman (2017),

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