Nasiri Khoozani, E., & Hadzic, M. stated, that the idea of stress in psychology describes the organism’s adjusting physiological, cognitive and behavioral reactions to difficult, and unsafe environments. There are so many different types of stress that it is difficult to put the findings and issues together because there are so many different meanings to all of these types of stress. For example, there is work stress, post-traumatic stress disorder, school stress, family stress, etc. All of these types of stress come with different emotional states and it also depends on who the person is and what type of person they are and how they deal with stress.
Stressors
There are three natural groupings for stress activating causes (stressors) that …show more content…
There are many ways to manage not only job related stress, but stress in general. Stress relief can involve many activities such as: sleeping, horseback riding, reading, running, playing soccer, hitting a punching bag, eating good foods such as protein, vegetables, and fruit. Ways to manage stress varies, there is so much to do and it also depends on the person and what they feel will calm them down and relieve them. For example, my mom works nights at the VA Hospital, she comes home tired everyday, but somehow she can’t sleep, so she plays video games on her phone to help her relax and fall asleep. However, when I am stressed I like to run and be active then take a nap to calm myself down and reassess myself and the situation that I am in. Looking at how my mom has a different way to relax and relieve herself of the stress that goes on at her work and looking at how I relieve myself of school stress and relationships I have learned that anything a person enjoys to do can be their stress reliever. Through my research, it did not really describe a specific way to manage one’s stress, the research basically said any type of exercise or meditation, and eating right will help manage one’s stress. Stress and stress management all depends on the person and their personality, it is very hard to determine a very distinct way to describe stress and how to manage it.
Running head: STRESS MANAGEMENT 5
Stressors
There are three natural groupings for stress activating causes (stressors) that …show more content…
There are many ways to manage not only job related stress, but stress in general. Stress relief can involve many activities such as: sleeping, horseback riding, reading, running, playing soccer, hitting a punching bag, eating good foods such as protein, vegetables, and fruit. Ways to manage stress varies, there is so much to do and it also depends on the person and what they feel will calm them down and relieve them. For example, my mom works nights at the VA Hospital, she comes home tired everyday, but somehow she can’t sleep, so she plays video games on her phone to help her relax and fall asleep. However, when I am stressed I like to run and be active then take a nap to calm myself down and reassess myself and the situation that I am in. Looking at how my mom has a different way to relax and relieve herself of the stress that goes on at her work and looking at how I relieve myself of school stress and relationships I have learned that anything a person enjoys to do can be their stress reliever. Through my research, it did not really describe a specific way to manage one’s stress, the research basically said any type of exercise or meditation, and eating right will help manage one’s stress. Stress and stress management all depends on the person and their personality, it is very hard to determine a very distinct way to describe stress and how to manage it.
Running head: STRESS MANAGEMENT 5