Essay On How Processed Foods Affect Our Health

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How Processed Foods Affect Our Health
Have you ever felt guilty after eating a large bag of Doritos? Food is the fuel that keeps our body functioning correctly. The growth and maintenance of our body are possible because of nutrients and energy we obtain when we eat. Nowadays, many people in the world are getting sick with food related diseases. This is happening because the quality of what we are eating is not adequate. With the development of new technologies in the last years, processed foods have become a significant part of our nutrition. This type of food doesn’t come from natural sources and its creation involves chemical processes that are not suitable for our body. Processed foods affect our health because they contain high amounts of artificial ingredients that
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This substance is widely used as a substitute for sugar because is cheaper to produce. HFCS can be found in many processed food, such as ketchup, salad dressings, yogurt, cereals and sweetened beverages. People should be very careful because many of these products in the supermarket claim to be sugar free, but the truth is they are full of High Fructose Corn Syrup which is as harmful as sugar. Studies have proven that sugar intake in any form, especially HFCS, is the main cause of obesity and diabetes.
In addition, there is a reason why processed food has become so popular in the last twenty years. Food companies have spent a lot of money researching what makes people buy a specific product. These studies have shown that the human appetite lean toward foods that are sweet, salty and fatty. Consequently, most processed foods have been designed to be incredibly rewarding to the brain so that we feel the need to keep eating them. People are addicted to these products because this kind of food affects their behavior and thoughts making them lose control over their

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