Sodium is an important electrolyte that helps with electrical signals in the body, allowing muscles to fire and the brain to work. It is half of the electrical pump at the cell level that keeps sodium in the plasma and potassium inside the cell. Electrolytes are important because they are what your cells use to maintain voltages across their cell membranes and to carry electrical impulses across themselves and to other cells. Your kidneys work to keep the electrolyte concentrations in your blood constant despite changes in your body. For example, when you exercise, you lose electrolytes in your sweat, particularly sodium and potassium. These electrolytes must be replaced to keep the electrolyte concentrations of your body fluids constant. Many sports drinks have sodium chloride or potassium chloride added to them. They also have sugar and flavorings to provide your body with extra energy and to make the drink taste better. Electrolyte drinks are important is when children have vomiting or diarrhea, perhaps due to flu viruses. When a child vomits or have diarrhea, they lose electrolytes. These electrolytes and the
Sodium is an important electrolyte that helps with electrical signals in the body, allowing muscles to fire and the brain to work. It is half of the electrical pump at the cell level that keeps sodium in the plasma and potassium inside the cell. Electrolytes are important because they are what your cells use to maintain voltages across their cell membranes and to carry electrical impulses across themselves and to other cells. Your kidneys work to keep the electrolyte concentrations in your blood constant despite changes in your body. For example, when you exercise, you lose electrolytes in your sweat, particularly sodium and potassium. These electrolytes must be replaced to keep the electrolyte concentrations of your body fluids constant. Many sports drinks have sodium chloride or potassium chloride added to them. They also have sugar and flavorings to provide your body with extra energy and to make the drink taste better. Electrolyte drinks are important is when children have vomiting or diarrhea, perhaps due to flu viruses. When a child vomits or have diarrhea, they lose electrolytes. These electrolytes and the