Essay On Brain Break

When given new assignments and or topics to learn children need to be calm and focused as they approach the new assignments. A good way to calm down and focus the kids is to use brain breaks. “We can use brain breaks and focused-attention practices to positively impact our emotional states and learning. They refocus our neural circuitry with either stimulating or quieting practices that generate increased activity in the prefrontal cortex, where problem solving and emotional regulation occur.” Children in their early years of school tend to be full of energy and have a very short attention span.” Brain breaks are short physical activities you have the kids do. They get the blood flowing and send needed oxygen to the brain in order to get stamina and alertness up. You can do things all the way from a dance …show more content…
When you do a brain break it help refresh your mind to solve problems through a different lens. Brain breaks can be done at any time during before or even after a lesson. You can also incorporate the lesson you used into the brain break. for instance if you just taught a math lesson you could have the kids do a brain break to wear they had to add two exercises together to get a certain number so like 5 jumping jacks plus 10 jumps to get the number 15 or you could do an activity that had nothing to do with your lesson like a quick game of duck duck goose or Simon says. You can also do brain breaks for any age, all the way up to seniors in high school. You can do activity like a quick Rock, Paper, and Scissors tournament. and if you have trouble coming up with them on the spot you can always go online and find a bunch of them and write them down on note cards and put them in a shoe box that you decorated and choose a different student for each activity who has been good and earned the opportunity to come up and pick one out of the box for the class to