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How Do Naps Affects Metal Performance?

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Do you ever wonder how much you get a sleep or you lost? Sleep is important even to you and if you have bad sleep habit it can affect your health. Napping is good for your body even famous people would nap to help their metal performance. 24 minute nap are good for helping your metal performance. Sleep and nap are two different thing and very important thing . Losing sleep is bad for you but taking nap can’t help you get you back the hour you miss of sleep.Taking short nap are good for you and even famous people who create cool and awesome thing took naps.

Losing a lot of sleep can be very bad for your body and your health.The text states,”losing sleep can cause a sleep debt which mean losing hours of sleep which is bad for your health and your body.”I know this because losing causing a sleep debt is bad for you body and your health.The text state …show more content…
Sleep and nap are two different thing and very important thing . Losing sleep is bad for you. Napping is good for you and even famous people Taking short nap are good for you. Losing sleep can cause a sleep debt and different age group that show you how many you need to sleep. Famous people like thomas Edison nap and 45-minute nap on average had lower blood pressure.Napping can help you focus on stuff and napping for as little as 24 minutes improved mental performance.In conclusion napping can get you through the day but sleeping for the amuont of hour you need will get you through without

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