I’m aware that all exercise is not created equal and this is where aerobic and anaerobic exercise come in. Although the two may differentiate, both burn fat as well as boost metabolism. During aerobic exercise, oxygen is carried through our breath to the muscles giving them sufficient intake of energy needed to sustain long periods of light activity without needing to take energy from another source. During anaerobic exercise, there is no oxygen being carried to the muscles, therefore these activities occur over shorter periods of time. The demand on the muscles causes the muscles to break down sugars, resulting in higher lactic acid production.…