There is no question that courage affects people emotionally and physically but the way it can be resolved is fairly simple yet complex to an individual. For someone who is trying to surpass the wrongdoings of a courageous act there are not many options to be done. First thing to stealing yourself is getting fit not only mentally but physically to reduce stress and anxiety. One crucial tool for mastering fear is to develop a sense of confidence all done by exposing yourself, train the emotional centers of your brain to anticipate a positive outcome when pushing boundaries. Last but not least, always think positive and change the frame no matter what the situation may be. Keeping healthy thoughts and seeing the situation in a different perspective
