Essay How Choline Is Important For Liver Function

1015 Words Jun 23rd, 2016 5 Pages
Choline is like the late comedienne Rodney Dangerfield – it doesn’t get the respect it deserves. In fact, you may have never even heard of choline before. But this macronutrient is critical for optimum health. Choline is important for liver function, proper brain development, nerve function, muscle maintenance, supporting energy levels, and maintaining a healthy metabolism.
Let’s take a closer look at this rarely-talked-about nutrient.
Health Benefits of Choline
Forms DNA and Cell Structures
Choline assists your body in absorbing fat. While this may make you gasp, relax, this is a good thing. A great thing, in fact. Once your body absorbs fats, it uses them to build cell membranes and structures. When our bodies lack choline, our cells cannot hold the integrity of their structure.
Choline is also necessary in the creation of DNA, which is, in turn, responsible for building our entire body. Choline and folate are known to be key nutrients involved in the methyl group processes, which the body uses to form genetic material that helps build every system.
Supports Central Nervous System
The body uses choline in a variety of ways that are critical for nerve functioning. Without choline, nerve signaling would be inhibited as would the maintenance of the membranes of brain cells.
Choline acts like a precursor to certain important neurotransmitters, including acetylcholine, which is used in healthy nerve and muscle function. Neurotransmitters are necessary for proper communication…

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