How to Make a Fitness Meal Do you always feel starve after a two-hour fitness, especially after you swimming? I know you tried very hard to restrain yourself do not eat any food, and in general, there were two results when you coming out from the gym. One is that you kept being hungry and did not eat anything; therefore, you must be suffering during the next day’s work out because you do not have strength. Another is that you could not help eating like a greedy prince and failed to live up to your two-hour fitness. However, I had the same situation with you before, and I asked my coach if there was any solution for this problem. My coach gave me a recipe for a wonderful fitness meal that he called it boiled chicken-tofu balls, which I found
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First, chicken and tofu are basic necessities. For your convenience, you should get ground chicken and chicken breast is the best part we need, because it contains high protein content, which can provide more energy for your exercise. The type of tofu is also important, soft tofu is a bad choice since it will make the balls hardly shape, so we are going to find firm tofu. Green onion, ginger, and salt are the next common ingredient preparation that we need. All right, these are all we need for the meatballs. Let us take a look at your …show more content…
First of all, you need to wash carefully each material that will be used in the following steps. Then, take out one box of tofu and put it on the cutting board, use the knife to squeeze and flatten it, and cut it until it become to the ground tofu like the chicken we bought. Third, mince two-inch piece fresh ginger and one bunch green onion (we do not need the white part of the onion). Note that we must wash the knife every time before we cutting a new ingredient, and it will be easy if you transfer them to the mixing bowl immediately when you finish mince them. After getting everything ready, it is time to boil some water. You need to fill the pot 3/4 with water, and warm over high heat. Next, put one-pound ground chicken into the mixing bowl, which has all materials that we already cut, and then add one-tablespoon salt and one cup of purified water into it. Now, work the mixture together with the wooden spatula until they are fully combined. Attention! Please wash your hands before we doing the next step. Change the heat to median when the water boiled, then grab some mixture and round them into a sphere, and put the small ball into the pot; repeat this step until all the mixture are done (the size of the meat ball is does not matter, you can round them whatever size you like). Last, cover the pot and lower the heat after the water is boiled again. It
First, chicken and tofu are basic necessities. For your convenience, you should get ground chicken and chicken breast is the best part we need, because it contains high protein content, which can provide more energy for your exercise. The type of tofu is also important, soft tofu is a bad choice since it will make the balls hardly shape, so we are going to find firm tofu. Green onion, ginger, and salt are the next common ingredient preparation that we need. All right, these are all we need for the meatballs. Let us take a look at your …show more content…
First of all, you need to wash carefully each material that will be used in the following steps. Then, take out one box of tofu and put it on the cutting board, use the knife to squeeze and flatten it, and cut it until it become to the ground tofu like the chicken we bought. Third, mince two-inch piece fresh ginger and one bunch green onion (we do not need the white part of the onion). Note that we must wash the knife every time before we cutting a new ingredient, and it will be easy if you transfer them to the mixing bowl immediately when you finish mince them. After getting everything ready, it is time to boil some water. You need to fill the pot 3/4 with water, and warm over high heat. Next, put one-pound ground chicken into the mixing bowl, which has all materials that we already cut, and then add one-tablespoon salt and one cup of purified water into it. Now, work the mixture together with the wooden spatula until they are fully combined. Attention! Please wash your hands before we doing the next step. Change the heat to median when the water boiled, then grab some mixture and round them into a sphere, and put the small ball into the pot; repeat this step until all the mixture are done (the size of the meat ball is does not matter, you can round them whatever size you like). Last, cover the pot and lower the heat after the water is boiled again. It