Essay on How Basketball Has Changed Today 's Society

1420 Words Sep 20th, 2015 null Page
Basketball is a widely populated sport in today’s society since it was created in the late 1800s by Dr. James Naismith. While the fundamentals of the game haven 't changed, the way basketball players at all levels train to better their performance has changed dramatically. Many people around the world enjoy playing basketball but most of them don’t thoroughly understand the process to get in shape to play. Basketball conditioning requires a lot of dedication and is very time consuming. It is a highly competitive and contact sport so being faster and stronger than the other guy can give you more advantages. Many ways to condition are by running, weight training in the gym, maintaining a healthy diet and working on your basketball skills. Following these steps will help you prepare for the basketball season and develop into a great ball player.
Running is the first step in becoming conditioned for the basketball season. As a basketball player, you are going to have to run up and down the court constantly so, it is important that you have high stamina. Long distance or timed running would be a great way for building stamina. Creating a daily running schedule is not a bad idea to keep you on track. Your schedule can start off by running laps around the gym for about 15-20 minutes. Next, run non-stop suicides in the gym for another 10-15 minutes. A suicide is when you start in one end and run up and down the court non-stop until you touch every line or increment in the gym.…

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