Stress During Exercise

Horizontal and Vertical Time I started doing yoga last year. I would try to meditate everyday. Especially during exam weeks, mediation helps me focus on the materials and prepare for the exams. Mediation and yoga clears my mind, and make me more aware of myself and things around me. Stress puts a lot of pressure for my body. Massages are always good, but the best way to relieve stress is by meditation. I was very excited to try out this exercise. When I close my eyes, I start to focus on my breathing and clearing of my mind. Then I followed the directions. I started to keep in mind that I will have to take a trip down memory lane and into the future. Every breathe I took I think back to the most recent big event, then slowly thinking back to when I want younger. Some events I have already mentioned earlier. Memories of me being at the hospital because my dad was sick. How tough it was to go through. Then the memories of Chris come into play in my mind. His last smile he gave me, the way he looked at me before running off into the waters. It was as if he was saying goodbye. All the past events that I regret and wished that I did something different started showing up. I cannot change what I did in the past or the choices I made. There are many things …show more content…
Then to having kids, it all exciting to imagine. I want to be able to be a good wife and a mother. I will be wiser as I travel on the path of aging. The right side of the road is deals a lot with aging. Aging is natural, and we all go through it differently. The only fear I will have to come across is losing one of my parents one day. That is one future I am not looking forward to. Loosing a parent must be hard. I can only imagine the grief that I will have to experience when that time comes. I am scared of death. Death is natural, we all have expiration dates. I know I cannot escape death, and one day I will have to face