Bodyweight Mastery Case Study

Improved Essays
Can you create a ripped physique working on your body only 3 days per week and with no equipment? Your gym guru may not confirm it one way or the other, but Greg O 'Gallagher will. He says that he 's helped thousands of people create the body they want simply by using their body weight, with no drugs or supplements. In fact, he claims that almost everyone has it wrong when it comes to fitness, and he wants to prove it. But can he? Is the Bodyweight Mastery program actually something that can help men and women get a killer body once and for all?

What Is Bodyweight Mastery?

The program spans through eight phases, and all information for the entire program is accessible instantly. Obviously, each phase prepares you for the next, and each one
…show more content…
The program is only available on a specific website called Kinobody. There, you simply click on 'Get Instant Access ' and 'Proceed to Checkout ', and like it says, you will get instant access once you order. They take pretty much all forms of payment. Just remember that the price you see is in USD, so you need to convert it to your own currency to get the total payment

Related Documents

  • Improved Essays

    “Get in the truck, I want you try something.” my dad told me last summer. I had no idea where we were going and I kept asking and he just kept saying “a place.”…

    • 597 Words
    • 3 Pages
    Improved Essays
  • Decent Essays

    Ventipulmin Clenbuterol

    • 525 Words
    • 3 Pages

    You can make a foolproof a strategy to achieve your bodybuilding goals within the shortest possible time. Read the complete article to know how to design these strategies. During your results of muscle building if you come to know about genuine Ventipulmin Clenbuterol, it is imperative to consult your fitness instructor before using it. Find out the right exercise you are…

    • 525 Words
    • 3 Pages
    Decent Essays
  • Great Essays

    Mr. Bassett reports having a gross income of approximately $56, 000 a year. He receives $275.00 a month in Federal retirement and makes between $3-$5,000 a month extra from his job on the golf course. Mrs. Bassett reports a Social Security Income of $1357 a month and approximately $960 from her savings plan on Nexium. Both Mr. and Mrs. Bassett report they are in the middle income bracket. Parents info should be here too Foster Care and Child Protective Services: There is currently no history of involvement with the Department of Social Services.…

    • 1375 Words
    • 6 Pages
    Great Essays
  • Improved Essays

    Body Fitness Program By steve carve Nov 10, 2013 Body fitness is one of the most important essentials of our life. Someone has truly said that health is wealth. We can give our best only when we are at our best. A healthy body leads to healthy mind and soul.…

    • 622 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    The four phases include following formulas, crossroads, becoming an author of one’s life, and internal foundation. The first phase involves following formulas which are determined by those of authority such as your parents, and trusted advisors. These authority figure determine what you believe, who you are, relationships in your life and the choices you should make. In this phase individuals want to please the person of authority even if is not what they desire. Dontae is struggling with this phase.…

    • 695 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    After tearing the ACLs in both of my knees while playing football, I decided to focus my attention on rehabilitation and began a rigorous weight-training program to improve my knee strength. The weight room is a great environment to not only build strength, but it serves as a sanctuary helping me keep my mind off of football. While working out and rehabilitating my knees, I enjoy listening to music for motivation. I found that other students also found solace in the weight room for training and rehabilitation. It was then that I decided to organize a club, a weightlifting club, to help others work through injuries and build strength by supporting one another.…

    • 297 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    What do you choose? The class, often known as crossfit, or the equipment, often known as weightlifting? Weightlifting is the far superior option if you want that muscular and toned body built to lift cars and houses--not really, but you get the idea. Building muscle is something everyone can do. Research by Kwon (Masters in exercise physiology) and Kravitz (Canadian Fitness Professionals…

    • 672 Words
    • 3 Pages
    Improved Essays
  • Decent Essays

    The best weightlifter of Colorado My life as a weightlifter began almost 3 years ago, I remember that I was a sophomore in High School, I was passing by the weight lifting room and saw many guys lifting weights, I became interested in that moment especially because there was any girl in there, I can describe my self as a person that is always trying to do something different from the rest. The next day I went to talk to my advisor so that he could put me into the weight lifting class for the next semester. I was so exited and finally the day came. I was the only girl in my class so every guy would come up to me and help me out or guide me through the exercises I have sacrifice many things, I got my knee injured but it is all worth it,…

    • 233 Words
    • 1 Pages
    Decent Essays
  • Improved Essays

    So if you would like to find out, just read this paragraph. This is probably why he eventually gave in to all the constant demands and decided to go on record to give us a peak at his daily workouts. And I…

    • 543 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    It’s 6:30 a.m. I’ve struggled for the last half hour to stay awake. But it is early. Yet again, I’m dripping sweat from morning lifting.…

    • 634 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    But if you put the right effort by eating healthy and recommended foods and training hard, you will achieve fantastic results which you never had contemplated before. Nutrition…

    • 542 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Gaining weight and muscles in 10 days is very impossible, but gaining weight and muscles in a short time is possible. Just thoughtfully consider the tips we shared with you today on how to gain weight in 10 days for men, check out Vince Del Monte’s No-Nonsense Program, and continuously aim and work to achieve your goals. Soon enough, you will not only gain the body you desire, but you will also be healthier and a lot more confident. Say goodbye to being skinny and say hello to a lean and mean body; start on a consistent weight training…

    • 991 Words
    • 4 Pages
    Improved Essays
  • Decent Essays

    Weightlifting

    • 61 Words
    • 1 Pages

    There has been an increasing number of people that go to the gym in order to stay fit or gain body mass. Weightlifting has become a popular activity among a lot of young men and many are now addicted to body building. But very few individuals who lift weights realize the importance of wearing the right shoes to perform the task.…

    • 61 Words
    • 1 Pages
    Decent Essays
  • Improved Essays

    Exercise Physiology It has long been thought that strenuous or prolonged exercise can affect the human’s endocrine system. This is an interesting scenario because endocrine system synthase performs as a negative feedback system. This means that when there is an unusually high level of a hormone in the blood, a signal will be sent back and production of that particular hormone will be stopped. The negative feedback system can easily keep all hormones levels at the optimal level for humans.…

    • 1278 Words
    • 6 Pages
    Improved Essays
  • Great Essays

    1. Goodlife fitness is a for- profit company and is the largest gym in the world privetly owned and operated by one person (CITATION). Goodlife is considered part of the service industry and is a health and fitness company. Goodlife’s core buisness provides a service that allows members to use their gym and equipment to exercise for 30$-60$ a month depending on locations and add-ons (CITATION).…

    • 2231 Words
    • 9 Pages
    Great Essays