According to the website Dictionary.com, the definition of a sport is an athletic activity requiring skill or physical prowess and often of a competitive nature (Sport 1). Dance requires all of these aspects. Dance is an art, but it also has a competitive side. You can compete in many different categories such as solos, duets, trios, or a group. There are also different age groups.
There are so many different genres of dance, it would be difficult for someone not to find at least one type to enjoy. Some popular dances in America include hip-hop, ballet, tap, and ballroom. Hip hop can be easily enjoyed by both men and women. Hip hop is a very energetic form of dancing. Breakdancing was the first dance associated with hip-hop …show more content…
The benefits for dancing and physical education classes have a lot of things in common. The reasoning behind every student having to take a physical education class is for many different reasons. Personal Health Investment Today America (PHIT) states that physical education prepares children to be physically and mentally active, fit and healthy. It also can improve physical fitness, provides regular healthful physical activity, teaches self-discipline, and influences moral development and leadership. Along with guiding students in how to cooperate with others, reduces stress, tension and anxiety, and can improve self-confidence and self-esteem (Benefits 1). At New Hope-Solebury Upper Elementary School, students were asked why they think that physical education class is important. Some students said things like, “it helps to learn activities that help you feel strong, learn teamwork and teaches you exercises to make your heart healthy. It also teaches you new activities that are fun to do” (334). This is an important study because it shows the importance of physical education class based on the student 's perspective. Not staying in shape and not knowing how to take care of your body can lead to low self-esteem or even obesity. This can sometimes result in …show more content…
For your mental health, like physical education classes, dancing builds greater self-confidence and self-esteem and helps the person develop better social skills. For the physical health, the Better Health Channel states that dancing can help to improve the condition of your heart and lungs, increase muscular strength, endurance, and aerobic fitness. It can also improve muscle tone and strength, while helping with weight management, and building stronger bones. This reduces the risk of osteoporosis, a medical condition where the bones become brittle and fragile from loss of tissue. Dancing also helps with better coordination, agility and flexibility along with improved balance and spatial awareness (Dance 1). “Everyday Health” also states that, according to a study in The New England Journal of Medicine, dancing may boost your memory and prevent you from developing dementia as you get older. Dementia is a disorder of the mental processes caused by a brain disease, affecting memory. Jason Ladock states that “few people realise just how damaging their posture can be for their health. Bad posture can cause a weakened lower spine. Not only does this damage the spine and lead to back ache, but it also increases stress, prevents you from breathing properly and even negatively impacts on confidence. To be good at dancing though, you need to think about your posture, to roll your shoulders back and to lift your chin and
There are so many different genres of dance, it would be difficult for someone not to find at least one type to enjoy. Some popular dances in America include hip-hop, ballet, tap, and ballroom. Hip hop can be easily enjoyed by both men and women. Hip hop is a very energetic form of dancing. Breakdancing was the first dance associated with hip-hop …show more content…
The benefits for dancing and physical education classes have a lot of things in common. The reasoning behind every student having to take a physical education class is for many different reasons. Personal Health Investment Today America (PHIT) states that physical education prepares children to be physically and mentally active, fit and healthy. It also can improve physical fitness, provides regular healthful physical activity, teaches self-discipline, and influences moral development and leadership. Along with guiding students in how to cooperate with others, reduces stress, tension and anxiety, and can improve self-confidence and self-esteem (Benefits 1). At New Hope-Solebury Upper Elementary School, students were asked why they think that physical education class is important. Some students said things like, “it helps to learn activities that help you feel strong, learn teamwork and teaches you exercises to make your heart healthy. It also teaches you new activities that are fun to do” (334). This is an important study because it shows the importance of physical education class based on the student 's perspective. Not staying in shape and not knowing how to take care of your body can lead to low self-esteem or even obesity. This can sometimes result in …show more content…
For your mental health, like physical education classes, dancing builds greater self-confidence and self-esteem and helps the person develop better social skills. For the physical health, the Better Health Channel states that dancing can help to improve the condition of your heart and lungs, increase muscular strength, endurance, and aerobic fitness. It can also improve muscle tone and strength, while helping with weight management, and building stronger bones. This reduces the risk of osteoporosis, a medical condition where the bones become brittle and fragile from loss of tissue. Dancing also helps with better coordination, agility and flexibility along with improved balance and spatial awareness (Dance 1). “Everyday Health” also states that, according to a study in The New England Journal of Medicine, dancing may boost your memory and prevent you from developing dementia as you get older. Dementia is a disorder of the mental processes caused by a brain disease, affecting memory. Jason Ladock states that “few people realise just how damaging their posture can be for their health. Bad posture can cause a weakened lower spine. Not only does this damage the spine and lead to back ache, but it also increases stress, prevents you from breathing properly and even negatively impacts on confidence. To be good at dancing though, you need to think about your posture, to roll your shoulders back and to lift your chin and