Sit and reach test was a test to see how flexible your hamstrings are. You had to sit with you feet flat against a board and try and push the measuring scale to see how far you can reach. This test was a really rough test for me. I have always had really bad hamstrings and sense I can remember I have never been able to touch my toes. However, I was not expecting such a lousy score. I got a whooping 17 cm, which is beyond pathetic considering the needs improvement scale is below 24 cm and good is 29-33 cm.
The hip abduction test is where you have to stand straight up on one leg at a time while trying to lift the other leg to your side. My hip abduction is very good on both legs for a male though. I can easily go past the average 45-50 degree
The hip abduction test is where you have to stand straight up on one leg at a time while trying to lift the other leg to your side. My hip abduction is very good on both legs for a male though. I can easily go past the average 45-50 degree