Triglycerides are a type of fat in the bloodstream that the body uses as energy. Though humans need some triglycerides to function properly, too many can be a factor in the development of heart disease. Doctors typically recommend keep triglyceride levels lower than 150 to reduce the risk of heart problems.
People who have high triglycerides are typically placed on diets which limit the amount of fat and sugar in the diet, and they are also advised to lose weight and increase their activity. Additionally, medications are available that can help lower triglyceride levels. Another tool that can help patients lower their triglyceride levels is a common ingredient in yogurt and sauerkraut: probiotics.
What Are Probiotics?
Though many people think of bacteria as being …show more content…
Probiotics are also available in tablet form as a supplment.
How Can Probiotics Reduce High Triglycerides?
A 2015 study published in Nutrition, Metabolism and Cardiovascular Diseases, found that study participants who took probiotic supplements were able to decrease their triglyceride levels. The double-blind study had 92 participants who all had high triglyceride levels. Over the 12 weeks study, participants were given either a placebo or a supplement that contained the probiotics Lactobacillus curvatus and Lactobacillus plantarum.
After 12 weeks, the triglyceride levels of the patients were measured. Those who had taken the probiotics experienced a 20 percent reduction in their triglyceride levels and a 25 percent increase in their apolipoprotein A-V levels, a protein that helps regulate triglyceride in the body.
Researchers believe that probiotics may change how the body processes the fat and sugar in the food that is eaten, helping it to use it more efficiently as energy and decreasing the levels that remain in the
People who have high triglycerides are typically placed on diets which limit the amount of fat and sugar in the diet, and they are also advised to lose weight and increase their activity. Additionally, medications are available that can help lower triglyceride levels. Another tool that can help patients lower their triglyceride levels is a common ingredient in yogurt and sauerkraut: probiotics.
What Are Probiotics?
Though many people think of bacteria as being …show more content…
Probiotics are also available in tablet form as a supplment.
How Can Probiotics Reduce High Triglycerides?
A 2015 study published in Nutrition, Metabolism and Cardiovascular Diseases, found that study participants who took probiotic supplements were able to decrease their triglyceride levels. The double-blind study had 92 participants who all had high triglyceride levels. Over the 12 weeks study, participants were given either a placebo or a supplement that contained the probiotics Lactobacillus curvatus and Lactobacillus plantarum.
After 12 weeks, the triglyceride levels of the patients were measured. Those who had taken the probiotics experienced a 20 percent reduction in their triglyceride levels and a 25 percent increase in their apolipoprotein A-V levels, a protein that helps regulate triglyceride in the body.
Researchers believe that probiotics may change how the body processes the fat and sugar in the food that is eaten, helping it to use it more efficiently as energy and decreasing the levels that remain in the