As freshmen move out of the comfort of their homes, they begin to develop poor mental and physical health. Mental health is defined by dictionary.com as the psychological well-being and adjustment to society. Physical health is the well-being of one’s body. Both mental and physical health affect a person in different ways, but can be related to each other. Mental health can involve something as miniscule as homesickness and stress. Whereas physical health deals with physical well-being such as common illnesses known as the flu virus and the common cold. These two specific illnesses affect the body and are unable to be controlled with the mind whereas mental illnesses such as stress are able to be fixed. Each of these, though some more serious than others, can lead to bigger issues amongst college students.
Homesickness is a major …show more content…
These services are free and available to students every week day. There are other ways for a college student to take care of their body and physical health. These things include using hand sanitizer, washing ones’ hands before eating and after using the bathroom. More ways to improve your health and well-being include taking vitamins, eating well, and drinking a lot of water. According to (The American College of Health Association, 2005) 6.9% of students claim that they consume five or more servings of fruit and vegetables every day. Another great way to improve ones’ physical health is to exercise. Eating the right types of food are also important. It is strongly recommended, that all the different types of food groups are consumed daily. Posted in the cafeteria, there are the number of calories served in each food item that is served. This enables the consumer to understand and know how many calories they are in taking. These fixes help the student get through or over the health issues they are
Homesickness is a major …show more content…
These services are free and available to students every week day. There are other ways for a college student to take care of their body and physical health. These things include using hand sanitizer, washing ones’ hands before eating and after using the bathroom. More ways to improve your health and well-being include taking vitamins, eating well, and drinking a lot of water. According to (The American College of Health Association, 2005) 6.9% of students claim that they consume five or more servings of fruit and vegetables every day. Another great way to improve ones’ physical health is to exercise. Eating the right types of food are also important. It is strongly recommended, that all the different types of food groups are consumed daily. Posted in the cafeteria, there are the number of calories served in each food item that is served. This enables the consumer to understand and know how many calories they are in taking. These fixes help the student get through or over the health issues they are