Gatorade and PowerAde can restore the electrolytes, 800mg sodium, and 30mg potassium in a person after sweating.
Replace a lost fluids athletes after exercising.
Contain a high level of 58 mg of sugar and calories than water.
Effect a person teeth, and may cause health issues according to medical institute which leads to heart disease.
Doctors has stated that too much drinking of the both may cause obesity.
Water do not have the have the nutrients and vitamins like the both sport drinks.
Replace a lost fluids athletes after exercising.
Contain a high level of 58 mg of sugar and calories than water.
Effect a person teeth, and may cause health issues according to medical institute which leads to heart disease.
Doctors has stated that too much drinking of the both may cause obesity.
Water do not have the have the nutrients and vitamins like the both sport drinks.