1. Is the high-carbohydrate diet a good idea during Michael’s training?
Yes, a high carbohydrate diet is good for Michael’s training. Because Michael is preparing for a marathon, it is important for him to eat a higher amount of carbohydrates because that is where his main source of energy will come from.
2. Are there any important components missing in Michael’s diet? Are missing components contributing to his fatigue?
Michael could be experiencing fatigue because he is eating a very low fat diet.
3. Describe some changes that should be made in Michael’s diet, including some specific foods that should be emphasized?
Michael could include some healthy fats in his diet such as nuts of avocados. Avocados are known to be some of the most
Yes, a high carbohydrate diet is good for Michael’s training. Because Michael is preparing for a marathon, it is important for him to eat a higher amount of carbohydrates because that is where his main source of energy will come from.
2. Are there any important components missing in Michael’s diet? Are missing components contributing to his fatigue?
Michael could be experiencing fatigue because he is eating a very low fat diet.
3. Describe some changes that should be made in Michael’s diet, including some specific foods that should be emphasized?
Michael could include some healthy fats in his diet such as nuts of avocados. Avocados are known to be some of the most