First, optimism will decrease one’s stress level. Stress is injurious to one’s health; for example, recent studies have shown that those with high stress levels are much more likely to have a stroke than those with lower stress levels. On the flip side, optimism decreases stress and benefits one’s health. It helps one have a healthier heart and sounder sleep, and it increases motivation for one to take care of one’s self – exercising, eating right, sleeping long enough, and more. Helen Keller originally lived as a pessimist, hating life and not knowing how she was different from anyone else, and she did not get anywhere in life. Then, Annie Sullivan stepped into Helen’s life and tried to teach her things no one else had cared to do. Because of Annie, Helen learned how to have optimism, and that allowed her overcome her blindness and deafness so that she could learn as much as normal people
First, optimism will decrease one’s stress level. Stress is injurious to one’s health; for example, recent studies have shown that those with high stress levels are much more likely to have a stroke than those with lower stress levels. On the flip side, optimism decreases stress and benefits one’s health. It helps one have a healthier heart and sounder sleep, and it increases motivation for one to take care of one’s self – exercising, eating right, sleeping long enough, and more. Helen Keller originally lived as a pessimist, hating life and not knowing how she was different from anyone else, and she did not get anywhere in life. Then, Annie Sullivan stepped into Helen’s life and tried to teach her things no one else had cared to do. Because of Annie, Helen learned how to have optimism, and that allowed her overcome her blindness and deafness so that she could learn as much as normal people