The heart is the center of the cardiovascular system. Through the body's veins, the heart pumps blood to the majority of the body's cells. The blood conveys oxygen, which the cells require. Heart disease is a group of problems that take place when the heart and blood vessels aren't working the way they ought to. Heart diseases, such as coronary heart disease, stroke, congenital heart disease, and arrhythmia, is the main source of death for men and women in the U.S. More than 600,00 Americans die of heart disease each year (American Heart Association). That is one in every four deaths in this country. Heart disease has remained the leading cause of death for more than 8 decades.
There are many types of heart disease, but the most common are coronary heart disease, stroke, and arrhythmia. Coronary heart disease, also called coronary artery disease happens when plaque develops inside the coronary arteries. These arteries supply the …show more content…
It all matters when it comes to the quantity and quality of the types of food you consume into your body are important. By choosing to eat a healthy diet plan is the best way to decrease your risk of heart disease. Choose foods low in sodium, trans fat, and saturated fat. To be part of a healthy diet, remember to select the food that has good nutrients and read the nutritional facts carefully before buying. Being healthy meaning you must eat plenty of fruits and vegetables, drinking plenty of water, eat anything that is green, legumes, nuts, fiber rich whole grains, fish mostly preferred oily fish, and seeds. You must try eating some meals without any kind of meat. That increases your risk much higher. Select things like skinless poultry and lower fat dairy products. Also, limit anything that has sugar or is sugar sweet, like beverages and nothing red
There are many types of heart disease, but the most common are coronary heart disease, stroke, and arrhythmia. Coronary heart disease, also called coronary artery disease happens when plaque develops inside the coronary arteries. These arteries supply the …show more content…
It all matters when it comes to the quantity and quality of the types of food you consume into your body are important. By choosing to eat a healthy diet plan is the best way to decrease your risk of heart disease. Choose foods low in sodium, trans fat, and saturated fat. To be part of a healthy diet, remember to select the food that has good nutrients and read the nutritional facts carefully before buying. Being healthy meaning you must eat plenty of fruits and vegetables, drinking plenty of water, eat anything that is green, legumes, nuts, fiber rich whole grains, fish mostly preferred oily fish, and seeds. You must try eating some meals without any kind of meat. That increases your risk much higher. Select things like skinless poultry and lower fat dairy products. Also, limit anything that has sugar or is sugar sweet, like beverages and nothing red