Healthy Nutrition for Elementary School Students Essay

640 Words May 7th, 2011 3 Pages
Healthy Nutrition for Elementary School Students
Healthy kids learn better. Healthy kids go to school, pay attention, can have better test scores and are more likely to succeed. Making sure that children have the proper nutrition is an important part of the healthy child. Proper nutrition throughout childhood is essential for proper growth, prevention of disease, and psychological development. Children grow at rapid rates and their nutritional intake needs to match this rate. It is up to us as parents and caregivers to ensure that this need is met (Grodner, Long, Walkingshw, 2007, pp 21-44). It is our responsibility to instill good eating habits in our children that will carry forward to their adulthood.
The World Health Organization
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I asked him if he ever had a cold veggie pizza, when he stated no, I knew that would be the perfect snack for him. Not only is it healthy, it would guarantee that he would get a couple servings of vegetables in him, it also uses several of the food groups and I asked him to name which food group each item would go into. This helped me determine if the information that he learned previously was effective. To my delight, he passed with flying colors! He not only knew all the food groups, he made suggestions to add to the pizza.
In order to help children develop properly and to cultivate the right eating habits, children need to learn the importance of nutrition right from an early age. This will help them adapt the right lifestyle and follow balanced eating habits as they grow up. Children are quite prone to getting addicted to chips and cookies, and this can create negative impacts as they grow up. Children are quite immature to understand why parents insist on nutrition and a balanced diet with emphasis on fruits and vegetables. It's the parents' responsibility to make the children understand the "why" behind it.

References
Grodner, M. (2007). Foundations and Clinical Applications of Nutrition. St. Louis, MO: Mosby Elsevier.
World Health Organization. (2008). 10 Facts on Nutrition. Retrieved from

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