Healthy Lifestyle Promotes Good Health Essay

1673 Words Aug 18th, 2015 7 Pages
Living a healthy lifestyle promotes good health and a longer life expectancy by incorporating behaviors that improve health into a person’s lifestyle while avoiding behaviors that are damaging to health. Ways you can promote a healthy and longing living life is by doing these things: Exercise regularly, eat a healthy diet, and avoid smoking and excess alcohol consumption promotes good health. Making these behaviors a part of a person’s lifestyle reduce a person’s chances of developing serious health problems. Thus, the person is more likely to have good health and not have their life span cut short by the effects of a serious health problem. Exercising regularly produces better health and a longer life. Exercise requires the body’s systems, your heart, lungs, muscles, mind, and more, to operate at a higher level. This activity causes the body to maintain itself at a higher level than would be maintained without regular physical activity. Exercise also prevents excess weight from accumulating, and helps rid the body of toxins. Exercise further helps in mental health, by providing time for thought, or simply by reducing stress level. Without exercise, a person’s body weakens, and a person is more likely to suffer from cardiovascular issues. Exercising therefore makes a person’s body systems more fit, leading to the body being healthier over time, and a longer life span by avoiding life shortening health issues like cardiovascular diseases. Avoiding Smoking produces better…

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