Healthy Life Check Analysis

One factor that I intend to strive to maintain is a healthy balance which includes healthy eating habits along with regular amounts of physical activity. I am currently implementing regular moderate to vigorous physical activity throughout each week during my routine. During the last few weeks, I realized that I lacked enough physical activity and my eating habits were not keeping my body healthy. By improving my eating habits that would contribute to regulating my moods and help prevent any potential stress that may arise in my life. Last year struggled with learning how to make informed food choices that would be beneficial to my body and decided to primarily focus on losing weight and neglected other factors of my overall health. After my first weight lose transition, I successfully lost 30 pounds but I felt my health was still suffering. Although I managed to lose a certain amount of pounds my body still lacked what it needed and I knew I needed to build a healthier lifestyle change.
A major barrier in my life that sometimes hinder me from changing my health choices is my lack of willingness to strive to take better care of myself growing up and failing to …show more content…
I plan to eat smaller portions and increase my current physical activity which will go hand in hand with helping me lose some excessive body weight gradually. I now eat a larger variety of foods that I choose from the healthful foods section which provides me with a better nutrition and keeps me away from temptations. My regular diet includes nuts, whole grains, fish, organic fruit, vegetables, tea without sugar, and drinking water thought out the day. Now that I am seeking to focus on the steps that will help keep my body healthy, I am implementing weight training to my regimen, which includes walking up an incline in my neighborhood and focusing on problem