Healthy Habits And Health Life Essay
Many habits will help you live a healthier life. Here are few of the ways that will help to increase your chances of living a long happy and healthy life. As with anything in life, there are no guarantees. But the risk that comes with disregarding them is not one you will want to take lightly.
One of the first habits is something we have all been hearing since we were kids, Eat Your Breakfast. Many studies have shown that people that eat a healthy breakfast in the morning are in better health than people that don’t. The researchers at the American Heart Association conference held in 2003 reported that people that eat breakfast were less like to be overweight and develop diabetes compared with non-breakfast eaters. This is one of the easiest and quickest ways to feel better and to make sure that you are getting the nutrition that is needed to get healthy.
Fish anyone? Besides being an excellent source of lean protein, it also high in omega-3 fatty acids. The experts say that omega-3 fatty acids will lower the risk of heart disease. The best sources of omega-3 fatty acids are fatty fish. The types of fish that have the most of this particular fatty acid are lake trout, herring, and salmon. These fish are also rich in the two different kinds of omega-3 fatty acids: EPA (Eicosapentaenico acid) and DHA (Docosahexenoic acid). There are also other foods that are high in ALA (alpha-linolenic acid) that converts to omega-3 in the body. These foods…