Importance Of Healthy Eating Habits And Quality Of Life Essay

Healthy eating habits and daily exercise are important for quality of life. For many people, this comes naturally; for others, it can be a life long obstacle. Western living has made it so that eating fast food has become the norm. Children today are growing up and being taught that the ideal mentality that eating foods like McDonald’s are good because that is what their parents were taught growing up as well. The quality of food that we put into our bodies has been put on the back burner and as a result so has quality of life. Eating more fruits and vegetables along with daily exercise has been proven to control weight, combat disease, and improve longevity. Many people struggle with eating healthy and having a routine exercise regimen which makes it difficult to control their weight. Making poor food choices and being inactive condition people to living an unhealthy lifestyle. Going out to restaurants with friend and family can be difficult when they are also making poor food choices. It takes discipline and motivation to have self control and decide on ordering a salad rather than a burger. I find that daily exercise can be done 30 minutes a day by anyone. Many people have excuses that they just don’t have time to exercise. There is always a ways to make time for 30 minutes …show more content…
In order to continue to make healthy decisions for yourself, you must think about how you see your life 10 or 20 years from now. Ignore the advertisements and commercials that tell us that we should be eating the steaks and burgers and fried foods. Have self control and staying consistent with making good choices will help control weight, which will help you feel better about yourself and boost self esteem and confidence. Taking on these good habits will also prevent certain diseases and promote a longer, healthier life. Anyone can make these choices and live the life that they want to