5 Habits for a Healthy Truck Driver
Overview
Long-haul drivers or over-the-road truckers travel long distances. They can be spend time on the road for many weeks or months. This is a tough job for many, which can lead to an unhealthy lifestyle. Most truckers rely on junk food and caffeine, to get the energy and pass time. Staying healthy plays is not a matter of your well-being alone. It also plays a huge role in your career success. These 5 habits for a healthy truck driver, will keep you energized and prevent burnout.
Eat Healthy on the Road
Most grocery stores throughout the country, have enough space for trailer parking. In this world of convenience, you will find numerous varieties of healthy foods, even in gas stations. Some of the foods …show more content…
Since you will be living in the cab of your truck, invest in quality berth mattresses and pillows. You also need to ensure you have a portable heater and fan. In case your truck breaks down, you should be sleeping as you wait for the repairs to be concluded. You need as much sleep as possible and therefore the sleeping conditions must be right.
Mind
This job can be monotonous and boring. Mile after mile, you will be seeing the same trees, signs and roads. You can either think too much or easily get distracted. Therefore, you need to vary your driving routine, to remain fresh and alert. You can achieve this through audio books, language tapes, and music.
Family
Due to the long-distance nature of this job, you will be spending quite some time away from family. However, you can remain connected to your family even on the go, by sharing stories of your travels as well as pictures captured along the way. When you return home, spend quality time with your family.
Final Word
Long haul driving can lead to unhealthy habits, due to its sedentary nature. However, with the above tips, you can still maintain a healthy life, while still keeping in touch with your inner self on the road and your family at
Overview
Long-haul drivers or over-the-road truckers travel long distances. They can be spend time on the road for many weeks or months. This is a tough job for many, which can lead to an unhealthy lifestyle. Most truckers rely on junk food and caffeine, to get the energy and pass time. Staying healthy plays is not a matter of your well-being alone. It also plays a huge role in your career success. These 5 habits for a healthy truck driver, will keep you energized and prevent burnout.
Eat Healthy on the Road
Most grocery stores throughout the country, have enough space for trailer parking. In this world of convenience, you will find numerous varieties of healthy foods, even in gas stations. Some of the foods …show more content…
Since you will be living in the cab of your truck, invest in quality berth mattresses and pillows. You also need to ensure you have a portable heater and fan. In case your truck breaks down, you should be sleeping as you wait for the repairs to be concluded. You need as much sleep as possible and therefore the sleeping conditions must be right.
Mind
This job can be monotonous and boring. Mile after mile, you will be seeing the same trees, signs and roads. You can either think too much or easily get distracted. Therefore, you need to vary your driving routine, to remain fresh and alert. You can achieve this through audio books, language tapes, and music.
Family
Due to the long-distance nature of this job, you will be spending quite some time away from family. However, you can remain connected to your family even on the go, by sharing stories of your travels as well as pictures captured along the way. When you return home, spend quality time with your family.
Final Word
Long haul driving can lead to unhealthy habits, due to its sedentary nature. However, with the above tips, you can still maintain a healthy life, while still keeping in touch with your inner self on the road and your family at