Is Paleo Diet the Answer?
Healthy eating is on the lips of everybody, and with more people being health conscious, more diet plans pop up on the internet, including military diet, vegetarian eating habits, etc. And now, professionals and researchers are not looking for new ways, but going back to the Paleolithic era over 10,000 years ago by following the diet of our ancestors, in which no gluten, sugar, dairy products and processed food can be found. In the following paragraphs, I am going to illustrate how paleo diet answers to your call to being healthy as it can help us solve health problems and give us all the nutrients we need by eliminating useless toxins in our bodies. First of all, Paleo diet should be adopted as it can help alleviate health problems. According to the Hong Kong Centre of Health Protection, it is revealed that 39.0% of the population aged 18 - 64 were classified as overweight or obese (BMI ≥ 23.0) and there are around 1.3 million children suffering from allergies in Hong Kong. Paleo diet advocates suggest that these …show more content…
After all, it has been more than 100 000 years, the lifestyle in those days are no longer applicable in today’s setting. There are a whole list of food delimited in Paleo diet, including all refined sugars, dairy products, cereal grains, legumes, starchy vegetables, salty meat, pickled food and processed food. This kind of harsh diet is hard to follow. Not only is consuming 100% organic food impractical, it is hardly possible for Paleo dieters to dine out with that much restrictions in their food list. The diet is too strict and it is extremely difficult to sustain it. Even researchers are unable to find a single person who is able to fully follow this harsh diet for over one year in today’s society (“Paleo diet has pros and cons”, 2015), the effectiveness and feasibility of going paleo is therefore
Healthy eating is on the lips of everybody, and with more people being health conscious, more diet plans pop up on the internet, including military diet, vegetarian eating habits, etc. And now, professionals and researchers are not looking for new ways, but going back to the Paleolithic era over 10,000 years ago by following the diet of our ancestors, in which no gluten, sugar, dairy products and processed food can be found. In the following paragraphs, I am going to illustrate how paleo diet answers to your call to being healthy as it can help us solve health problems and give us all the nutrients we need by eliminating useless toxins in our bodies. First of all, Paleo diet should be adopted as it can help alleviate health problems. According to the Hong Kong Centre of Health Protection, it is revealed that 39.0% of the population aged 18 - 64 were classified as overweight or obese (BMI ≥ 23.0) and there are around 1.3 million children suffering from allergies in Hong Kong. Paleo diet advocates suggest that these …show more content…
After all, it has been more than 100 000 years, the lifestyle in those days are no longer applicable in today’s setting. There are a whole list of food delimited in Paleo diet, including all refined sugars, dairy products, cereal grains, legumes, starchy vegetables, salty meat, pickled food and processed food. This kind of harsh diet is hard to follow. Not only is consuming 100% organic food impractical, it is hardly possible for Paleo dieters to dine out with that much restrictions in their food list. The diet is too strict and it is extremely difficult to sustain it. Even researchers are unable to find a single person who is able to fully follow this harsh diet for over one year in today’s society (“Paleo diet has pros and cons”, 2015), the effectiveness and feasibility of going paleo is therefore