Healthy Body Is A Wonderful Gift And Healthy Diet Is The Most Important Meal Of The Day

726 Words Dec 7th, 2016 3 Pages
Healthy body is a wonderful gift and can help you become a happy and healthier. To get a healthy body and balance the need to have determination and perseverance. Once you do, there will be positive effects of exercising and following a healthy diet are weight control, prevent disease and increase energy. One important effect of exercising and following a healthy diet is weight control. Breakfast is the most important meal of the day. It does not only help provide energy for the body to function during the day, but it 's also helping me to control the amount of food that will be collected more efficiently. Instead of eating 3 meals a day, I divided the food into several meals which will help control weight and metabolism will slow down and be maintained, help the body to burn more calories. So it will be more stable weight. In particular, I try not to eat dinner after 6o 'clock because eating late at night, the body 's activities will decrease, and the accumulation of fat in the body easily causes weight gain. According to my knowledge, some of the food is beneficial for weight loss, such as fiber, vitamins, protein, good fats, etc. in vegetables, fruits, chicken, eggs, nuts , olive oil, etc. help to improve the health and can help to lose weight quickly. Moreover, I drink a lot of cold water during the day because I think it can help the body to burn more calories. In addition to healthy eating, implementation support slimming exercises such as walking,…

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