We need our health or we lose cognition, have greater stress in our lives and become lethargic and sick. Working on my fitness will help me improve on all aspects of my life. It will help me to retain the concepts and strategies that we have learned in class. While I have not done much that pertains to the idea that was put forth in the class lesson it has been on my mind due to other factors in my life. The awareness I have of this concept and its application to my life come from how I always park further out, so I have to walk more to get to class. I also take the stairs over an elevator, and when going to the opera for Humanities, we walked six blocks to the theater instead of parking close by. I also drink a lot of water, try to eat vegetables at every meal, and try to get six to seven hours of sleep a …show more content…
I plan to attend GATOR meetings next semester for the discussions to help improve myself as well. The skill of communication will be of great assistance in obtaining a job through interview skills, more outstanding presentations when they are required, and to help in getting my point across to others in a clear and concise manner. Reflecting back on the various concepts presented to us in class the decision to elevate any of them above another was involved. To choose just two ideas as important to work on and develop above all the others that implied the rest of them were somehow inferior. So my choices of health and communication have ties back to everything we have learned, and they are something that will help in the future to further my learning. Without either health or communication, the learning done would be fragmented, shadowed, and twisted. Thank you for everything you have given me in my time spent in this