Health: Physically Active People Vs. People

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Health: Physically Active People vs. People Who are Less Physically Active

Regular physical activity included with the proper diet will lead to a healthy lifestyle.
Participating in regular physical activity while maintaining a proper diet will lead to loads of health benefits worthy in maintaining a healthy lifestyle. Exercise and physical activity is important for everybody no matter how old they or what their sex maybe. ”The Exact amount of physical activity needed to do this is not clear since it varies greatly from person to person.” (Physical Activity and Health) When one takes part in a physical activity whether vigorous or moderate he or she wishes to change their lifestyle for the better. Among elderly adults, teen
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Most people have the tendency to ignore it when they need it the most. ”If you’re a physically active middle-aged or older adult, you have a lower risk of functional limitation than people who are inactive.” (Physical Activity and Health) Some factors surrounding this subject would be the benefits from the physical activity and the lack of benefits. Elderly adults benefit from physical activity in many ways such as controlling weight, preventing diseases, cancers reducing the risk of falls, manages mood and energy levels, reduces depression, reduces stress hormones and keeps one feeling relaxed, and may even reduce the appearance of age and add more years to one’s life. Teen adults benefit from physical activity in ways such as maintaining weight, reducing …show more content…
The benefits of maintaining a healthy lifestyle from exercise and healthy foods are many. “Maintaining a healthy lifestyle requires persistence and dedication, but not without reward.” ( The Effects of a Healthy Lifestyle) One will experience a healthy lifestyle and notice changes such as feeling better from a boosted metabolism and confidence from one’s body appearance. Regular physical activity, healthy food intake, not smoking, limited alcohol consumption, and adequate sleep are benefited towards a healthy lifestyle. While maintain a healthy lifestyle it can help shed pounds and maintain his or her weight which is important while considering the right physical activity to partake in and a healthy diet selection is good for him
(or her if the case may be). He or she will reduce the amount of coming in contact with certain disease. A few diseases critical for this concern is cardiovascular disease, heart disease, and coronary artery disease. It also improves one’s blood glucose level. Physical activity and a healthy diet will reduce his or her chances of breast and colon cancer. Physical activity also keeps one’s mental mood feeling calm and happier. A healthy lifestyle keeps his or her

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