Health : Mentally Active People Vs. People Who Are Less Physically Active

1803 Words Oct 21st, 2016 8 Pages
Health: Physically Active People vs. People Who are Less Physically Active

Regular physical activity included with the proper diet will lead to a healthy lifestyle.
Participating in regular physical activity while maintaining a proper diet will lead to loads of health benefits worthy in maintaining a healthy lifestyle. Exercise and physical activity is important for everybody no matter how old they or what their sex maybe. ”The Exact amount of physical activity needed to do this is not clear since it varies greatly from person to person.” (Physical Activity and Health) When one takes part in a physical activity whether vigorous or moderate he or she wishes to change their lifestyle for the better. Among elderly adults, teen adults, and childhood experiences physical activity levels will vary among one’s own physical statues. It’s important to understand how physical activity will improve one’s physical statues and lifestyle for the better rather than degrade it. Most people have the tendency to ignore it when they need it the most. ”If you’re a physically active middle-aged or older adult, you have a lower risk of functional limitation than people who are inactive.” (Physical Activity and Health) Some factors surrounding this subject would be the benefits from the physical activity and the lack of benefits. Elderly adults benefit from physical activity in many ways such as controlling weight, preventing diseases, cancers reducing the risk of falls,…

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