Health Is The Most Important Thing Essay

1503 Words Jul 11th, 2016 7 Pages
As any individual can aware, one 's health is the most important thing of his/her life. As for me, my health and my well-being is my number one priority, although it may be tough sometime to maintain the best condition out of it, it is right to protect and take care of the body your parents gave you. If you treat your body right, it will develope some kind of style for you. But once yours is bad, everything 's going to go down with it: your relationships, your mood, your thoughts, your appearance and most of all, your well-being. So it is neccessary that you have to do anything to keep your body in the best condition. Nobody would want anything bad happen to their body. Everyone wants to make a fully happy life so it is very neccessary that they have to know a few things that would affect their health or "should" and "shouldn 't" things to do to their body. So today I 'd like to discuss it and dig a little deeper about this problem.
But first, let 's talk about the general information, what is "health" and "wellness" and are they different from each other? According to the book "Your Health Today", "health is a state of complete physical, mental, social, and spiritual well-being" and "wellness is a process of adopting patterns of behavior that can lead to improved health and heightened life satisfaction; wellness has several domains and can be conceptualized as a continuum". And yes of course they are different, they may be understood as part of each other, because…

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