Plus, rarely do we get to sit down for lunch and a healthy meal. It is a run to the snack machine and eat it on the way back, so you don’t pass out in front of the patient kinda job. By the time we get home, if we don’t stop by the drive thru, we are famished and tend to over eat on processed foods.
Living these habits makes it difficult for us as professionals to preach to our patients these healthy living habits. I too am overweight even though I exercise, but my weight affects me personally when counseling patients on healthy life style changes. As I often think, they are thinking “what does she know about healthy”. However, I will continue to preach, exercise, and try to eat healthy. A while back, I came to the conclusion it is not about my weight, it is about the heart and