Health Behavior Theories Paper

As the welfares of moderate, fixed physical activity have become more widely recognized, the need has increased for involvements that can support this healthy behavior. Because theories and models of human behavior can guide the improvement and enhancement of intervention efforts, their importance in research and understanding health behaviors have increased. There are five key theories used in learning about the different health behaviors in individuals. These five theories are described below:
• Classic Learning Theories – Classic Learning theories emphasize that learning a new, complex pattern of behavior, like to change from a inactive to an active lifestyle, normally requires modifying many of the minor behaviors that compose an overall complex behavior. If we want to learn walking 30 minutes daily, we cannot …show more content…
• Social Cognitive theory - Social learning theory or the social cognitive theory proposes that behavior change is affected by environmental influences, personal factors, and attributes of the behavior itself. One of the key central topics in this theory is about an individual’s self-efficacy. People must believe in their ability to perform the behavior and must perceive an incentive to do so. This incentive brings the best out in an individual.
• Theory of planned behavior and action - The theory of reasoned action states that individual performance of a given behavior is mostly determined by a person’s target to do that behavior. This intention is determined by two major factors: the person’s attitude toward the behavior and the impact of the individual’s social environment or subjective